In a recent interview with Diane Sawyer, Dr. Mehmet Oz, world renowned heart surgeon turned television star, said he recommends lavender to help patients relax so they can sleep. He said lavender is a form of aromatherapy that helps with insomnia. He suggests rubbing a small amount of the oil on the skin and breathing in the fragrance, which triggers a relaxed state and can help with sleep.
Here's the full interview: http://bit.ly/NpG4N
The Dr. Oz Show will premier on television on Sept. 14. (http://www.doctoroz.com)
Saturday, September 5, 2009
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